Testimonials
“Thank you for assisting me to realise that other areas of my life were contributing to my inability to look after myself as well as I should.
I needed to lose weight for health reasons, to be happy with the way I looked and regain some confidence to make it possible.
We sorted out my mental load, I learnt to block out periods of time in my day to prioritise what was important from things that were not and to schedule everything else.
This in itself has made it easy to have some clarity about the necessary steps to improve my health along with our regular discussions, you are so patient.
You are very supportive of me moving forward slowly, establishing these ideas into habits, correcting along the way.
I'm happy to say fitting exercise that I enjoy into my day and choosing to add lots of healthy tasty foods to my everyday meals is showing results.
I am no longer insulin resistant and my weight is coming off week after week, even after slight disruptions to my healthy eating.
One on One consultations are a rewarding situation, turning negative situations through discussion into positive actions. Thank you Clara”
— Cheryl S. (Lisarow, NSW)
“I can’t say enough about my experience with Clara. Most of my teenage and adult life was spent feeling uncomfortable in my own skin, being conscious of how I looked and always trying to lose weight. It was soul destroying.
When I had my first phone consult, Clara’s calm nature had me hooked, she really listened to where I was at and where I wanted to be. Over 6 months Clara educated me about food and what I was putting in body, I wasn’t given just another quick fix! We worked together and discussed potential changes to what I ate and how I moved my body - this was so important in the journey. I started eating less from packets and more fresh wholesome foods. Soon after it wasn’t about weight, that was coming off anyway! It was about fueling my body in the best possible way to make me feel amazing. And I did, I started to feel amazing! I couldn’t tell you the last time I’d felt that way.
Every time I saw Clara I could see just how passionate and proud she was of my (our) journey. Always so encouraging, informative and never judging.
Thank you Clara for opening my eyes. ”
— Bianca L. (Winston Hills, NSW)
“Clara has been such a joy to work with. She has given me confidence in the idea that its ok for things to take time and getting results is a journey, not a race. Our sessions have kept me motivated to achieve my goals and I feel a deep sense of understanding from her whenever we are working through an issue. Clara is passionate, empathetic and wise and our time working together has done wonders for not only my physical health but also my mental wellbeing.”
— Andrea O. (North Kellyville, NSW)